Sickle Cell – Bowel Health

As I mentioned yesterday that water plays an enormous role in the life of all humans especially those with sickle cell. I mentioned a number of benefits of water, people who have sickle cell are most of the time constipated. This causes more havoc to the system, because the poison in the waste circulates the body and does more damage. I have found out that I easily become jaundiced when I do not have a bowel movement for a day or two, drinking a lot of water, and eating soluble plant fibre, fructo oligosacharides and magnesium helps my system a lot, it is important that one has a movement about three time a day. This makes me feel more lively and energetic. I also make sure that I eat proper or a norishing diet it is very important to eat lots of fruit and vegetables and loads of water about two or three litres a day. I have found out that sugar is not very good for my system at all, it gives me all sorts of fungi, but I have found a substitute, which is called trehalose. This is way better than sugar and does me a lot of good.